regimen
Say it: REJ-ih-mun /ˈrɛdʒəmən/ · noun
What “regimen” means
A regular plan for exercise, food or treatment.
More precisely: A set plan of diet, exercise or treatment followed regularly.
Example: “Her training regimen combines three strength sessions with two easy runs.”
When to use it
Use it in fairly formal discussions of health or fitness for a structured plan someone follows consistently over time.
Similar words
routine, program, schedule
Where it comes from
From Latin regimen, "rule, guidance."
Quick check
Each morning you follow the same planned stretches, walk and balanced breakfast to improve your fitness. What are you following?
a regimen or a regime?
Show the answer
a regimen
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