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equanimity

Say it: ek-wuh-NIM-ih-tee /ˌikwəˈnɪməti/ · noun

What “equanimity” means

Staying calm and steady when things are difficult.

More precisely: Calmness and composure, especially in a difficult situation.

Example: “Meditation helps him face bad news with equanimity.”

When to use it

Use it for calmness under pressure, especially when someone handles trouble without panicking. It is a formal, approving word.

Memory trick

Latin aequus means even and animus means mind: picture a mind staying level.

Similar words

composure, calm, serenity

Where it comes from

From Latin aequus, "even," plus animus, "mind."

Quick check

The train is cancelled, but you calmly arrange another route while everyone else panics. What quality are you showing?

equanimity or indifference?

Show the answer

equanimity

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